Cycle Jack!

‘Trail Running’

Kinetics.co.za is a team of health professionals who specialise in the promotion of health and wellness for all, as well as training methods and injury rehabilitation. Kinetics.co.za provides up to date information on sports training and upcoming events such as Mountain Biking, Trail Running, Adventure Racing, Triathlons.

Mountain Biking Events Calender 2011:

• Nissan Trailseeker Series #2 Teak Place – Teak Place, Rietfontein, Cradle of Human Kind – 23 July 2011.
• Nissan Trailseeker Series #3 Down and Dirty – Smuts Museum, Jan Smuts Ave, Irene – 03 September 2011.
• Nissan Trailseeker Series #4 Diamond Rush – Oak Lane (Seringa Rd), Cullinan Mine, Cullinan – 22 October 2011.
• Nissan Trailseeker Series #5 Van Gaalen – Van Gaalens Cheese Farm, Skeerpoort, NW – 05 November 2011.
• Information at advendurance.com/trailseekerseries

Triathlon Events 2011/2012:

• Joburg City Triathlon – 25 September 2011
• Joburg City Triathlon – 5 February 2012
• Joburg City Triathlon – 1 April 2012
• Information at joburgcitytriathlon.com

Kinetics.co.za Contact Details:

PRETORIA:

Hugo & Paladin Biokineticists
Wonderboom, Pretoria
Tel: 072 143 0133
E-mail: hpbio@kinetics.co.za

JOHANNESBURG:

Paladin & Assoc Biokineticists
Rivonia, Johannesburg
Tel: 011 807 9877
E-mail: bio@kinetics.co.za

Janine Hugo Biokineticists
Norwood, Johannesburg
Tel: 011 729 7755 / 083 280 9762
E-mail: janine@kinetics.co.za

Forsyth & Paladin Biokineticists
Rivonia, Johannesburg
Tel: 011 234 9924
E-mail: fpbio@kinetics.co.za

Forsyth & Paladin Biokineticists
Bryanston, Johannesburg
Tel: 083 317 4389
E-mail: fpbio@kinetics.co.za

Forsyth & Paladin Biokineticists
Honeydew, Johannesburg
Tel: 082 727 0314
E-mail: fpbio@kinetics.co.za

PWD Biokineticists
Bedfordview, Johannesburg
Tel: 072 251 5235
E-mail: pwd@kinetics.co.za

CAPE TOWN:

Hugo & Paladin Biokineticists
De Waterkant, Cape Town
Tel: 078 457 2814
E-mail: hpbio@kinetics.co.za

Central Inquiries:
Tel: +27 76 543 6938
Email: info@kinetics.co.za

Website: www.kinetics.co.za

Kings Kloof MTB & Trail Running was started on the Laurentia Farm, near Krugersdorp, in 2009, and offers unique routes ideal for strength and endurance training. The four routes vary from easy (ideal for children), up to very difficult.

Kings Kloof MTB Trail offers Mountain Biking, Four Routes, Trail Running, Endurance Training, Strength Training.

Kings Kloof MTB Trail facilities:

• 4 Routes (Black, Red, Yellow & Blue) – valleys and kloofs, mountain climbs, downhills, river crossings, natural water pools, trees, stunning views, bird life.
• Black Route – Distance 22.5km; Difficulty Very Hard; Terrain includes steep downhills, river crossings, rocky single tracks, sharp corners.
• Red Route – Distance 20km; Difficulty Hard; Terrain includes steep downhills, river crossings, rocky single tracks.
• Yellow Route – Distance 17km; Difficult Intermediate to Hard; Terrain includes steep downhills, river crossings, rocky single tracks.
• Blue Route: Difficulty Easy; Terrain is a Jeep track, single track, mostly flat with some climbing. suitable for children.
• Entrance fees.

Kings Kloof MTB Trail Contact Details:

Tel: 082 371 2082 / 083 393 5279 (Delwyn or Dean)

Email: delwyn@kingskloofmtb.co.za

Website: www.kingskloofmtb.co.za

Physical Address:
Kings Kloof MTB Trail
Laurentia Farm
near Krugersdorp / Muldersdrift
Gauteng
South Africa