Cycle Jack!

‘Cape Town’

Run Like A Girl specialises in outdoor adventure workshops for women, including climbing, adventure racing, sea kayaking, trail running and mountain biking.

The Beginners Mountain Bike Workshop 2012 Series is one day workshops for absolute beginners, and those who have been on their bikes a couple of times, but want to learn more. The Ride Like A Girl 2012 Workshop Series will take place in Tokai, Cape Town, on 4 March, 24 March and 1 April, as well as in Logwood, Johannesburg on 17 March, 21 April and 19 May.

MTB Workshop for Beginners 2012 Information:

• Event Date – Sunday, 04 March 2012.
• Venue – Tokai Forest, Cape Town.
• Bring your own bike and water.
• Bike Hire.
• Workshop Outline -  Gear, Bike Set-up, Introduction to riding skills, Training, Outride.
• The Workshop includes Instructors fees, All permits, Light snack, Goodie Bag, 3 Month Shape subscription.
• Alternative Dates for Tokai, Cape Town - 24 March, 1 April.
• Workshops in Logwood, Johannesburg – 17 March, 21 April and 19 May.

MTB Workshop for Beginners 2012 Contact Details:

Contact: Run Like a Girl  Contact Person: Gosia Lipinska

Cell: 084 6210683   Tel: 021 532 0549

Fax: 021 531 2844

E-mail: gosia@runlikeagirl.co.za

Website: www.runlikeagirl.co.za

The Tygerberg Mountain Bike Club (TMBC) is a non-profitable organisation that focuses on promoting the sport of mountain biking by arranging club rides and other social activities, promoting environmental awareness, organising MTB competitions, and creating MTB trails.

Tygerberg Mountain Bike Club offers:

• TMBC – membership, training, club rides, racing and social events, competitions, and more.
• Junior Club – training, social rides, racing.
• Club Kit.
• Trails – Majik Forest; Hillcrest (Kliprug MTB Trails; Meerendal; Contermans Kloof; Green Corridor; Club Rides.

Tygerberg Mountain Bike Club Contact Details:

Contact Person: Christelle Le Roux

Tel: 082 782 5338

Email: info@tygerbergmtb.co.za

Juniors Tel: 083 2712 563 (Theresa Styles)

Juniors Email: juniors@tygerbergmtb.co.za

Website: www.tygerbergmtb.co.za

Physical Address:
Tygerberg Mountain Bike Club
Cape Town
Western Cape

Contact Cycle Wrench Works to book your Service Package for the ABSA Cape Epic 2012!

We have been running service teams on all 7 previous Epics, including being the official Absa Team service provider, and looking after the 2010 women’s winning team (Rothaus-CUBE Kristine and Anna-Sofie Noergaard). We only service 16 teams, to ensure the optimum attention to our clients.

Cycle Wrench Works services include:

• One Pre-Epic Service to ensure your bike is race ready.
• Daily wash, service and lube on each race day dependent on water availability (If water is limited or not available, we will clean the bikes to the best of our ability under the circumstances).
• Pre-Epic Services include a full strip down and rebuild of your bicycle (excluding cables and housing), and lubing of all pivot points. Servicing of shocks are optional but will be advised.
• We require a full spec sheet of your bike to ensure we carry correct spares for your particular bicycle – specifically parts like tyres, tubes, spokes, brake pads, etc. You can either send these specs on a spec sheet (which we can provide on request) or alternatively, you may bring your bike in and we can do this for you.
• We require a non-refundable deposit (can be transferred) in order for you to secure our services. Bookings are taken on a ‘first come, first serve’ basis. I can provide a number of references should you wish.
• Should there be any further queries with regards to the above, please do not hesitate to contact Ricardo on +2782 352 1037, or info@wrenchworks.

Kind Regards,

Ricardo

Contact Details for Cycle Wrench Works:

Contact Person:
Ricardo

Tel:
082 352 1037

Email:
info@wrenchworks.co.za

Website:
www.wrenchworks.co.za

Address:
Cycle Wrench Works
Cape Town
Western Cape
South Africa